Koray
New member
Is smoothie healthy?
You can get a lot of nutrients packed into one little glass," says Fye. But too much of a good thing can be unhealthy. "An unhealthy smoothie, it would be one that maybe is just all fruit or has a lot of fruit juice — one that's really laden with added sugar and that's not very balanced," says Fye.
You can get a lot of nutrients packed into one little glass," says Fye. But too much of a good thing can be unhealthy. "An unhealthy smoothie, it would be one that maybe is just all fruit or has a lot of fruit juice — one that's really laden with added sugar and that's not very balanced," says Fye.