Koray
New member
How to lose 1kg a week?
5. Best nutrition to lose 1kg a weekDrink more water. Aim to drink at least eight glasses a day. ... Eat slower. Research shows that the longer you chew food, the less you consume.Get more fiber. Whole grain breads, potatoes, nuts and cereals will help you feel full longer.Cut portions a little bit. ... Eat Protein-Rich Meals.
5. Best nutrition to lose 1kg a weekDrink more water. Aim to drink at least eight glasses a day. ... Eat slower. Research shows that the longer you chew food, the less you consume.Get more fiber. Whole grain breads, potatoes, nuts and cereals will help you feel full longer.Cut portions a little bit. ... Eat Protein-Rich Meals.