Koray
New member
How to do So Hum meditation?
Close your eyes and take a few moments to observe the inflow and outflow of your breath. Now take a slow, deep breath through your nose, while thinking or silently repeating the word So. Then slowly exhale through your nose while silently repeating the word Hum.
Close your eyes and take a few moments to observe the inflow and outflow of your breath. Now take a slow, deep breath through your nose, while thinking or silently repeating the word So. Then slowly exhale through your nose while silently repeating the word Hum.